BASIC MUAY THAI PROGRAM
In the basic program, clients will be taught on the basic techniques and moves in Muay Thai such as how to throw a punch/kick, the various types of strikes, the movement of the body, the transition from one strike to another, and many more. On top of that, body weight workouts are also included in the program so that clients will get to strengthen and condition their body. This will enable the clients to improve on their fitness, increase stamina, improve endurance, not forgetting a better physique.
In the basic program, clients will be taught on the basic techniques and moves in Muay Thai such as how to throw a punch/kick, the various types of strikes, the movement of the body, the transition from one strike to another, and many more. On top of that, body weight workouts are also included in the program so that clients will get to strengthen and condition their body. This will enable the clients to improve on their fitness, increase stamina, improve endurance, not forgetting a better physique.
We conduct personal trainings and also private group trainings where clients can form a group with their loved ones, families and friends.
Usage of gym is totally not necessary, as we will travel to the clients' preferred location of training such as parks, halls, compound of the condominium, bungalow, anywhere at the clients' convenience, with all our training equipments.
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